It doesnâ€™t take a trip to the dermatologist to figure out why your skinâ€™s acting outâ€”just a closer look at your grocery list.
Everyone has those days, the ones when you look in the mirror and just donâ€™t love what you see. Maybe youâ€™ve got breakouts reminiscent of high school, your chronic dryness keeps flaring up, or your under eyes are determined to tell the world you didnâ€™t rest enough. Whatever your skin issue is, there are ways to fix it that go beyond dermatologist appointments and moisturizer applications.
In fact, revamping your skin can be easier than all that. Sometimes all you have to do to say goodbye to your skin hang-ups is make simple dietary changes. Thatâ€™s why we talked to Rosemarie Ingleton, MD, NYC Dermatologist, and Medical Director of Ingleton Dermatology. And if your hairâ€™s giving you trouble, you can use food to your advantage in tackling that, too, with these 17 Best Foods To Stop Hair Loss.
1. Fine Lines&Wrinkles
This may signify your diet is: Too high in alcohol and sugar
When wrinkles strike, keep your liquor cabinet shut tight. That homemade cocktail you enjoyed with dinner or the glass of wine you sipped before bed could be to blame for your wrinkled skin. As a natural diuretic, alcohol makes you more dehydrated the more you drink, sucking away at your skinâ€™s natural moisture. This can actually deepen the lines on your face and make them stand out, which is why alcohol made it onto our list of 20 Foods That Age You 20 Years.
If your wrinkles are exclusively on your forehead, sugar might be the culprit. According to face mapping, which is a concept that believes parts of your face are linked to certain organs, your forehead is linked to your digestive tract. So if thereâ€™s too much of the sweet stuff disrupting the bacteria in your gut, it could lead to lines up there.
This may signify your diet is: Too high in high-glycemic foods
Battling breakouts? Blame your diet. If loaves of white bread are one of your grocery list staples, itâ€™s no wonder your skin hasnâ€™t cleared up. The high-glycemic index of your morning bagel and midday sandwich impact levels of blood sugar and insulin, so switch to whole grains instead. According to a study on 15-25-year-old males in the Journal of the Academy of Nutrition and Dietetics, making lower-glycemic choices like that can lead to less acne.
3. Dark Circles
This may signify your diet is: Missing sufficient water intake
The key to blasting those under-eye bags isnâ€™t just a long nightâ€™s rest. The dark circles youâ€™re dealing with may have more to do with water retention, which means you havenâ€™t been drinking enough H2O. Donâ€™t forget that the state of your skin doesnâ€™t just have to do with the food youâ€™re swallowing, but the beverages youâ€™re chugging as well. Be sure to drink at least the recommended 64 ounces a day and hydrate those pesky purple hues away.
This quick fix might help in more ways than one by cutting down your milk intake. Face mapping says that drinking dairy can lead to inflammation all over your body, even beneath your eyes. And since 65 percent of people have some form of lactose intolerance, this might be the case for you.
4. Dry Skin
This may signify your diet is: Too high in sodium
As if you needed another reason to cut back on your sodium intake, it could be the culprit thatâ€™s drying out your skin. When thereâ€™s too much salt in your diet, your body overcompensates for this by holding onto water, which doesnâ€™t just lead to puffy cheeks, but cracked, dehydrated skin. Even if the dryness you suffer from is year-round, find more quick fixes on our list of 20 Foods To Combat Winter Skin.
5. Oily Skin
This may signify your diet is: Too high in dairy
If your oil has gone into overdrive and you find yourself dealing with daily dampness, you might be drinking too much dairy. According to researchers from the American Academy of Nutrition, boys drinking skim milk were more likely to suffer from acne than those who werenâ€™t. The same results were found in girls in a study by the Dermatology Online Journalfor milk in general, not just skim. Although Ingleton claims this wonâ€™t work for everyone, she advises, â€œLimiting dairy intake and assessing if it leads to an improvement in acne can be beneficial.â€
This may signify your diet is: Too high in animal protein
Whatâ€™s red, rough, and itchy all over? A patch of eczema, but donâ€™t let this skin condition linger around for long. Kick it to the curb with a couple diet hacks. First, letâ€™s clear up a common misconception: you might have heard that cutting sugar-heavy foods is key to eczema relief, but while you should limit your intake of the sweet stuff for other reasons, a study in Acta Dermato-Venereologica found that sugar didnâ€™t aggravate eczema after all. So if youâ€™re going to cut back on sugar, do it to lower your risk of diabetes and obesity, not to save your skin.