As Ashley Tisdaleâ€™s 9.4 million Instagram followers know, the High School Musical alum has been looking extra fit lately. So whatâ€™s the key to her success? According to the 31-year-old actress, it has to do with cutting one food group out of her diet completely.
â€œI recently found out what my food sensitivities are, so I had to cut dairy out and certain other foods that werenâ€™t good for me,â€ she told People. â€œAlso, as much as I love carbs I cut them down a lot. I allow myself to have them once a week.
Sheâ€™s not the first celeb to tout the benefits of a dairy-free diet. Tisdaleâ€™s next tip? Hydrate, hydrate, hydrate. â€œDrinking plenty of water and sleep are my biggest beauty tips. Treat your body how you treat your skin and you will always feel good!â€ she said.
As for her exact diet, she told People that breakfast is often a protein shake, while lunch is a salad with chicken and veggies, and dinner is a protein like steak with veggies on the side. For snacks, sheâ€™ll dig in to a hard-boiled egg, slices of salami, or portioned fruit like kiwi or strawberries.