• Health
    man-at-the-gym-doing-exercise-on-treadmill
    The Fastest Weight Loss Methods — That Actually Work

    When it comes to losing weight, everyone wants to shed pounds as quickly as possible. Unfortunately, speedy weight loss methods are not very effective. You either lose a ton of weight in a very unhealthy manner, or you end up gaining all that weight back almost as quickly as you lost it. You have to […]

  • Beauty
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    These Acne-Fighting Face Masks Will Change Your Skin

    When you’re a teenager dealing with your first (or fiftieth) breakout, the plan of attack tends to be pretty straightforward. Squeeze out a generous dollop of drugstore spot treatment each night, bleach some pillowcases, and hope for the best. Rinse, repeat. Acne is never fun, but at least when you’re under the age of 25, […]

  • Health
    dieting, healthy eating, healthy living, weight loss
    Most People Don’t Know the Healthiest Ways to Cook These Foods

    Do you know the healthiest ways to cook the foods in your pantry and fridge? Most people don’t. Typically, the quickest, easiest, and tastiest way to enjoy food is to fry it. Even though you already know fried food isn’t good for you, there’s an easy way to cut back: Learn which foods are best […]

  • Health
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    New Study Says Doctor Bias Is a Big Reason Why More Women Are Getting This Surgery

    In recent years, research has found that more and more women are opting for a double mastectomy. Now, a study published in JAMA Surgery finds that the reason behind this increase is driven in part by the surgeons performing the procedure—even if it’s not medically necessary. With many other treatment options available, doctors generally discourage women at average […]

  • Health
    anxiety, healthy eating, mental health, stress management, stress relief
    These Bad Habits Are Making Your Anxiety Even Worse

    You can worsen your anxiety symptoms unknowingly just by going about your day as normal. Simple things likedrinking too much coffee, stress-eating, and even procrastinating can intensify your temptation to crawl under your desk and curl up into a ball. Since no one should go through life with that much anxiety, it’s time to learn […]

  • Health
    Healthy-breakfast-oatmeal-porridge
    Eating These High-Fiber Foods Will Help You Lose Weight

    Oh, fiber. One substance that is good for staying, er, regular. Most Americans don’t get enough recommended fiber, which is proven to lower weight, lower your risk of heart disease, and help gut problems. Fiber doesn’t just come from whole grains but is also found in legumes, fruits, and vegetables. With the recent influx of […]

  • Health
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    Freckle or Mole? How To Do A Self Check

    Now that summer’s over and you’ve had your fair share of fun in the sun, here’s a wake up call: 1 in 5 Americans will be affected by skin cancer, and more than 3.5 million new cases in 2 million people are diagnosed annually. There are various types of skin cancers that can affect people […]

  • Beauty
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    7 Habits I Had to Form to Finally Lose Weight

    I’ve always been an active person, but when I gained 15 pounds after getting an IUD, I had to get real about my diet and workouts. I hired a personal trainer at Equinox, and remarkably, she didn’t tell me to download a calorie-counting app or work me until I dropped. Her tips for weight loss […]

  • Beauty
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    3 Blotting Paper Beauty Hacks

    I have fine, dark hair, an oily scalp, and bangs, which means at this point I’m closer to my blotting papers than to my best friend (sorry, Bess). My 1 P.M. forehead blot is right up there with Ped Egging in terms of satisfaction. I mean, look at all that oil that I’m keeping out […]