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    9 Best Probiotic-Rich Kefirs for Your Gut

    Kefir is a drinkable yogurt hailing from Eastern Europe that’s praised for its high probiotic and protein content. While it’s quite comparable to its custard-like cousin, yogurt, most kefirs are brimming with at least 10 different probiotic strains (while yogurt contains around two to three)—which are beneficial for maintaining healthy immune and digestive systems—as well […]