• Health
    Everything You Need to Know About a Diabetic Diet

    From Good Housekeeping Not only are 86 million Americans prediabetic, but 90% of them don’t even know they have it, the Centers for Disease Control reports. What’s more, doctors diagnose as many as 1.5 million new cases of diabetes each year, according to the American Diabetes Association. Whether you’re at risk, prediabetic or following a […]

  • Health
    9 Swaps for the Sugary Happy Hour Drinks That Are Sabotaging Your Health

    If you’re like us, maintaining a healthy diet is pretty easy, until happy hour comes around. Thanks to hidden sugars and liqueurs, you can rack up more than 1,000 calories with just three margaritas. But with a few simple tradeoffs, you can customize your cocktails to stay on track with your health, so you can […]

  • Health
    Ashley Tisdale Cut This One Thing Out of Her Diet to Get in Her Best Shape Yet

    As Ashley Tisdale’s 9.4 million Instagram followers know, the High School Musical alum has been looking extra fit lately. So what’s the key to her success? According to the 31-year-old actress, it has to do with cutting one food group out of her diet completely. “I recently found out what my food sensitivities are, so […]