• Beauty
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    6 Ways Working Out Affects Your Skin

    Recently, I started up a fitness kick. I’ve challenged myself to get in the gym at least four times a week (a tough feat for someone who prefers Netflix bingeing over burpees). Over the last month, I’ve seen my body change in many ways. My abs are starting to peek through, I have more energy, […]

  • Health
    exercise, healthy living, weight loss
    This 1 Astonishing Workout Tip Will Guarantee You Lose Weight

    There is, unfortunately, no single weight loss plan that works for everyone. But it is universally recognized that everyone looking to drop a couple pounds needs to incorporate some type of exercise into their regimen. And, believe it or not, there is one workout tip that can help anyone reach their weight loss goals. Surprisingly, this simple […]

  • Health
    health,weight,obesity,fitness,exercise,body,news,heart-health,heart-disease
    Breaking down the ‘fat but fit’ phenomenon

    If you’re overweight but eat a good diet and exercise often, it’s natural to think that you’re a healthy person — and you probably are. But new research has found that being overweight or obese can still affect your future health, including raising your risk of heart disease. The study, which is published in the European […]

  • Beauty
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    Khloé Kardashian’s No. 1 Piece of Dating Advice She Gave BFF Malika Haqq

    Malika Haqq is famously known as Khloé Kardashian‘s best friend, as well as the previous fling of Rob Kardashian. But now she’s stepping into her own spotlight on Famously Single. Things are already heating up on the second season of the E! reality show, and there’s no doubt that the celebrities are getting out of their comfort […]

  • Health
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    Why Happy Couples Gain Weight Over Time

    If you can’t fit into the same pair of jeans you wore on your first date with your partner, there’s a legitimate reason why: Love makes you gain weight. A couple on Twitter recently illustrated this phenomenon with a series of photos featuring them at varying weights from the beginning of their relationship to present […]

  • Health
    1
    Yoga May Be More Dangerous Than You Thought

    Yoga is generally thought to be a gentle form of exercise that most people can do on some level. But new research has found that yoga can actually be pretty hardcore and can cause more injuries than you’d probably think. The findings, which are published in Journal of Bodywork and Movement Therapies, found that yoga […]