• Beauty
    popsugar,fitness,summer
    The 5 Biggest Mistakes You Make When Getting in Shape For Summer

    It’s the end of July and the sun is out! It’s natural to start thinking about a few weeks by the beach, hot weather, and, invariably, the thought of being “ready” for Summer creeps in, whatever that means. As a trainer, I believe that we should feel comfortable and happy all the time – body […]

  • Health
    health,weight,obesity,fitness,exercise,body,news,heart-health,heart-disease
    Breaking down the ‘fat but fit’ phenomenon

    If you’re overweight but eat a good diet and exercise often, it’s natural to think that you’re a healthy person — and you probably are. But new research has found that being overweight or obese can still affect your future health, including raising your risk of heart disease. The study, which is published in the European […]

  • Health
    6fd443faa9f11157bed1c47eaeef036d
    7 Habits I Had to Form to Finally Lose Weight

    I’ve always been an active person, but when I gained 15 pounds after getting an IUD, I had to get real about my diet and workouts. I hired a personal trainer at Equinox, and remarkably, she didn’t tell me to download a calorie-counting app or work me until I dropped. Her tips for weight loss […]

  • Health
    popsugar,fitness,summer
    The 5 Biggest Mistakes You Make When Getting in Shape For Summer

    It’s the end of July and the sun is out! It’s natural to start thinking about a few weeks by the beach, hot weather, and, invariably, the thought of being “ready” for Summer creeps in, whatever that means. As a trainer, I believe that we should feel comfortable and happy all the time – body […]

  • Health
    fitness#popsugar#plank
    A Simple Way to Burn More Calories in Plank

    You’ve probably done an elbow plank so many times by now that you know the drill by heart: straight back, belly button pulled in, and palms flat on your mat (trying not toclasp them in prayer pose if possible). But Cassandra Bodlak, health coach at Studio Fitness, recommends her clients do a slight modification that’s […]

  • Health
    4207_161018113744_1
    I Did 100 Burpees a Day For 2 Weeks and This Is What Happened

    I was used to suffering through burpees during CrossFit classes, but one day I showed up and the WOD (workout of the day) was 100 burpees for time. I thought my coach was joking. I mean, I’ve definitely done over 100 burpees in a workout before, but that was broken up by other exercises. Thirty […]

  • Beauty
    6fd443faa9f11157bed1c47eaeef036d
    7 Habits I Had to Form to Finally Lose Weight

    I’ve always been an active person, but when I gained 15 pounds after getting an IUD, I had to get real about my diet and workouts. I hired a personal trainer at Equinox, and remarkably, she didn’t tell me to download a calorie-counting app or work me until I dropped. Her tips for weight loss […]

  • Beauty
    news,sophie-gray,workout,fitness,fitspo,social-media,body-image,self-loves,self-esteem,health
    Why This Social Media Star Stopped Posting Bikini Pics

    Social media star and certified personal trainer Sophie Gray keeps it real. So when the 22-year-old Edmonton, Canada, native stumbled across a reshared Instagramphoto of herself wearing a sports bra and showing off her toned abs with the caption, “Nothing tastes as good as being fit feels,” she decided to speak up. “Actually from experience […]