health – Health & fashion

Health

April 7, 2018
New Study Confirms the #1 Way to Stay Strong Over 40
By: Rocco

The most efficient way to maintain a fast metabolism and stay slim when you’re over 40 is to build lean muscle mass. But your efforts can get stuck in a rut when you’re not sure how to train or how much chicken breast you should dig into post-workout. To clear up some of the confusion, […]
Health

November 4, 2017
The 7 Terrifying Stages of Alzheimer’s Disease Everyone Should Be Aware Of
By: Rocco

Despite the advancements made over time, Alzheimer’s disease remains a terrifying diagnosis. While it’s most common in those over the age of 65, the truth is, the onset can begin much earlier in life. And it doesn’t begin with instant memory loss. While no two people are affected by the disease in the same way, […]
Health

October 13, 2017
This Is What Happens to Your Body When You Stop Having Sex
By: Carina

It’s that unfortunate thing that happens to many people with a healthy sex life. Whether it’s by choice or by design, there will come a stretch of time when you just don’t get it on. Now don’t worry — you aren’t some hideous creature if you aren’t constantly going at it. But you should, however, […]
Health

September 19, 2017
Eating These High-Fiber Foods Will Help You Lose Weight
By: Carina

Oh, fiber. One substance that is good for staying, er, regular. Most Americans don’t get enough recommended fiber, which is proven to lower weight, lower your risk of heart disease, and help gut problems. Fiber doesn’t just come from whole grains but is also found in legumes, fruits, and vegetables. With the recent influx of […]
Beauty

September 13, 2017
Woman’s Eyelash Extensions Cause Real Lashes to Become Infected, Fall Out
By: Ella

Eyelash extensions can save you a ton of time if you’re looking for an alternative to mascaraor false lashes. However, they’re definitely not foolproof, as one lash extension devotee learned when she stopped by an Australian salon for a touch-up. The Daily Mail reports that the unnamed woman stopped by a store called Emmaculate Beauty […]
Health

September 7, 2017
An Expert Says This Is How Much Protein You Need at Each Meal to Lose Weight
By: Carina

Experts are pushing the protein when it comes to weight loss, and for good reason, because it regulates your appetite and satiates hunger. But if loading up on tons of protein is your main focus at mealtimes, you might be getting more than you need. Certified dietitian Leslie Langevin, MS, RD, CD, of Whole Health […]
Health

September 7, 2017
15 Pregnancy Apps That Answer All Your Questions
By: Rocco

If you’re pregnant, you probably have a lot of very specific questions on your mind. If only your doctor had a private line you could call 24/7, right? Well, this is where a pregnancy-tracking app or two can really come in handy. Between visits to your doctor (and/or therapist), it’s great to have another resource […]
Health

August 31, 2017
Cosmetic surgery actually helps people quit smoking
By: Ella

Itâ€™s no secret that itâ€™s hard to quit smoking, and many people who want to break the habit struggle to do so. But new research has found there might be one surprising method that actually works: plastic surgery. The link seems random, but itâ€™s not. Smokers who want to undergo plastic surgery are generally advised […]
Health

August 31, 2017
Most melanomas come from brand-new moles
By: Abby

Youâ€™re probably aware by now that you should have regular skin checks with your dermatologist to try to detect any abnormal-looking moles that could be a sign ofmelanoma, the most deadly form of skin cancer. And, given that you know your body best, youâ€™re also probably awareÂ that you should be checking your skin yourself on […]
Fashion

August 31, 2017
Why is ‘self-care’ suddenly so trendy?
By: Rocco

Self-care is the idea of pouring back into yourself whatâ€™s needed to be the best version of yourself. And now, more than ever before, itâ€™s a term that has become wildly popular â€” especially among millennials. While itâ€™s definitely not a bad thing that people are more excited about nourishing their well-being, itâ€™s also interesting […]