• Health
    fitness#popsugar#plank
    A Simple Way to Burn More Calories in Plank

    You’ve probably done an elbow plank so many times by now that you know the drill by heart: straight back, belly button pulled in, and palms flat on your mat (trying not toclasp them in prayer pose if possible). But Cassandra Bodlak, health coach at Studio Fitness, recommends her clients do a slight modification that’s […]