• Health
    exercise, healthy living, weight loss
    This 1 Astonishing Workout Tip Will Guarantee You Lose Weight

    There is, unfortunately, no single weight loss plan that works for everyone. But it is universally recognized that everyone looking to drop a couple pounds needs to incorporate some type of exercise into their regimen. And, believe it or not, there is one workout tip that can help anyone reach their weight loss goals. Surprisingly, this simple […]

  • Health
    dieting, healthy eating, healthy living, weight loss
    Study Claims Drinking 1 Less Soda a Week Is the Secret to Weight Loss

    We’re drinking more pop than ever before. | Naikon/iStock/Getty Images Eating fewer calories — and less added sugar — is an almost guaranteed weight loss strategy. You already know that doughnuts, chocolate cake, and cinnamon rolls overload your body with sugar and calories. What you might not realize is that cutting back on the amount […]

  • Health
    dieting, healthy eating, healthy living, weight loss
    Experts Say These Are the Healthiest Foods From Every Food Group

    Eating healthy doesn’t have to be overwhelming. Some of the healthiest foods you can eat are already familiar — you’re just not eating enough of them. Whether you want to lose weight, decrease your disease risk, or you’re just determined to start eating healthier, add these foods to your fridge and pantry ASAP. The healthiest […]

  • Health
    dieting, healthy eating, healthy living, weight loss
    Most People Don’t Know the Healthiest Ways to Cook These Foods

    Do you know the healthiest ways to cook the foods in your pantry and fridge? Most people don’t. Typically, the quickest, easiest, and tastiest way to enjoy food is to fry it. Even though you already know fried food isn’t good for you, there’s an easy way to cut back: Learn which foods are best […]

  • Beauty
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    A Weight-Loss Tip That’s Actually Doable

    Before trainer Kit Rich became a Pilates instructor to the stars (and healthy-lifestyle ambassador for brands like Lucy), she was just a woman trying yet another crazy, extreme, or unhealthy diet in order to lose weight. “I tried everything,” she told POPSUGAR, adding that she also suffered from eating disorders and body dysmorphia. “I was […]

  • Health
    6fd443faa9f11157bed1c47eaeef036d
    7 Habits I Had to Form to Finally Lose Weight

    I’ve always been an active person, but when I gained 15 pounds after getting an IUD, I had to get real about my diet and workouts. I hired a personal trainer at Equinox, and remarkably, she didn’t tell me to download a calorie-counting app or work me until I dropped. Her tips for weight loss […]

  • Health
    news,gayle-king,oprah,kourtney-kardashian,hoda-kotb,amy-schumer,body-image,weight-loss,health,celebrity,social-media,self-esteem
    Why You Shouldn’t Give Too Much Weight to the Number on Your Bathroom Scale

    Gayle King is not happy with her bathroom scale. The co-host of CBS This Morning posted two Instagram snaps of herself standing on the scale showing a 2-pound difference in weight. “It’s a dark day — screamed out loud when I saw weight this am…what the hell happened??” she wrote, calling her weight gain “very […]

  • Beauty
    6fd443faa9f11157bed1c47eaeef036d
    7 Habits I Had to Form to Finally Lose Weight

    I’ve always been an active person, but when I gained 15 pounds after getting an IUD, I had to get real about my diet and workouts. I hired a personal trainer at Equinox, and remarkably, she didn’t tell me to download a calorie-counting app or work me until I dropped. Her tips for weight loss […]

  • Health
    istock_92028888.8f40b094452.original
    New study suggests acupuncture could aid weight loss

    New research has found that acupuncture could be effective as a tool to aid weight loss. Carried out by the School of Chinese Medicine (SCM) of Hong Kong Baptist University in cooperation with the Hong Kong Hospital Authority, the study looked at 72 participants, 13 males and 59 females, aged between 18 and 68. All […]